9 Ways to Stay Safe and Thrive in Summer Summer in the Bay Area is full of sunshine, community events, outdoor fun — and, sometimes, extreme heat, health risks and stress. At Marin City Health and Wellness Center (MCHWC), we want to make sure you not only stay safe this season, but feel your best. Here are nine ways to protect your health, care for your well-being, and enjoy all that summer has to offer. 1. Hydrate Like Your Health Depends on It Hot weather and outdoor activity can dehydrate you fast. Dehydration can lead to headaches, dizziness, fatigue, and more serious health problems — especially for older adults, children, and people with chronic conditions like diabetes or high blood pressure. Stay hydrated by: Drinking water throughout the…